The Mindvalley Show with Vishen by Mindvalley
Mindvalley
The Mindvalley Show brings you the latest hacks from the leading minds in business, health, spirituality and relationships. We provide you with the education that traditional schools forget. Hosted by Vishen, founder of Mindvalley and a 3x bestselling author, he is one of today’s most influential minds in personal growth and on a mission to transform millions of people. Join us every week - Big names. Big topics. Big personal growth. Welcome to The Mindvalley Show.
Categories: Education
Listen to the last episode:
What if the right supplements could do more than just support your body—they could actually shift your mood and energy in ways you didn’t expect? This episode peels back the curtain on how certain nutrients can dramatically impact your mood, energy, and even your confidence. Featuring two brilliant minds in the world of health and wellness: Shawn Wells, a renowned Formulator and Author of "The Energy Formula," and a Chemical Engineer and the Founder of Upgraded Formulas, Barton Scott. You'll hear firsthand how cutting-edge science is redefining the way we think about supplementation. From magnesium’s role in calming the mind to the power of neurotransmitter support, this discussion is all about simple, practical steps to feeling your best. Tune in and get a better grasp of how neurotransmitters like serotonin and GABA affect your mood, and what you can do to balance them with the right supplements. Barton explains the game-changing potential of nanominerals for better nutrient absorption, while Shawn uncovers the surprising benefits of paraxanthine, a caffeine metabolite that boosts energy without the crash. Whether you're dealing with low energy, brain fog, or just curious about boosting your mood naturally, there's something here for you. By the end of the episode, you'll have a clear idea of how to tailor your supplement routine to fit you. From practical tips on testing to in-depth discussions about cutting-edge nutrients, this conversation offers real, actionable advice for anyone wanting to take charge of their health and well-being. Key Takeaways: [00:01:22] Supplements and personality changes. [00:04:56] Supplements for mood improvement. [00:09:05] Caffeine metabolism and its effects. [00:12:34] Mineral deficiency symptoms and effects. [00:18:33] Upgraded mood supplements. [00:20:21] Adaptogens for mood and resilience. [00:24:07] Copper, zinc, and iron levels. [00:33:32] Copper and zinc supplementation. [00:36:35] Boosting energy with supplementation. [00:40:24] Mitochondrial protection and antioxidants. [00:45:40] Elevating levels of confidence. [00:48:32] Nutrient absorption and relaxation. [00:51:30] Endocannabinoid system's health importance. [00:56:29] Supplements for focus and clarity. [01:00:43] Increasing libido with supplementation. [01:04:11] Increasing testosterone with LJ100. [01:06:23] Healing with stem cells. Memorable Quotes: "Paraxanthine is actually healing your brain. It actually increases BDNF, which is neuroplasticity, meaning the resilience and malleability of your brain to take on new tasks. It's increasing blood flow to the brain, nitric oxide. It's increasing serotonin and dopamine, so you feel better, you feel more confident, you're more productive. And it's increasing glutathione and catalase, which are the key antioxidants, so it's reducing oxidative stress." – Shawn Wells "You need a lot of magnesium every day to be fully energized because there's explosions. As we're talking, sitting here, there are just trillions of explosions happening in all of our mitochondria. So, to make energy, you have to have magnesium, you have to have oxygen, you actually have to have copper too, which a lot of people don't know about." – Barton Scott Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous episodes
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517 - From Wellness to Personality: The Power of Supplements Explained | Ep 54 Mon, 14 Oct 2024
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516 - Master the Art of Connection through Presence | Ep 53 Mon, 07 Oct 2024
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515 - Dating Your Highest Self: The Most Powerful Tool for Manifesting | Ep 52 Mon, 30 Sep 2024
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514 - How to Have Great Sex Well Into Your 60s with Tantra | Ep 51 Mon, 23 Sep 2024
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513 - The Power of Kundalini Awakenings | Ep 50 Tue, 17 Sep 2024
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512 - Body Language to Boost Your Confidence and Become Irresistibly Sexy | Linda Clemons | Ep 49 Mon, 09 Sep 2024
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511 - Dr. Mindy Pelz on Embracing Womanhood & Reconnecting With Your Body | Ep 48 Mon, 02 Sep 2024
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510 - Introducing Your New Co-Host, Megan Pormer Mon, 26 Aug 2024
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509 - The Real-Life Dr. Strange: Transform Your Life with Dr. Barry Morguelan's Five Powerful Beliefs | Ep 46 Mon, 22 Jul 2024
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508 - I'm Successful - Why Aren't I Happy? | Rich Litvin | Ep 45 Mon, 17 Jun 2024
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507 - How to Turn Your Lowest Point into Your Biggest Breakthrough | Dariush Soudi | Ep 44 Mon, 10 Jun 2024
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506 - How To Get Unstuck: 7 Habits to Break the Cycle Mon, 08 Apr 2024
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505 - How To Bounce Back from Pain and Use It for Your Greatest Growth Mon, 18 Mar 2024
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504 - Maria Conceicao: From Stewardess to Record-Breaker on a Mission to Help Children in Poverty Mon, 26 Feb 2024
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503 - Hydration Revolution: How Water Can Transform Your Health and Metabolism with Shawn Stevenson Mon, 12 Feb 2024
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502 - Unlocking Longevity Secrets with Jason Prall: Insights for CEOs on Health, Culture, and Thriving Workplaces - A Global Quest for Life-Enhancing Strategies Mon, 29 Jan 2024
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501 - Nassim Haramein on the Science behind Spirituality Mon, 15 Jan 2024
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500 - The Health-Wealth Connection: Why Billionaires Prioritize Wellness and Daily Optimization for Peak Performance | Vishen Lakhiani Mon, 01 Jan 2024
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499 - The Art of Disrupting Yourself | Miki Agrawal Mon, 18 Dec 2023
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498 - Experience Long Term Stress Relief & Greater Resilience & Bliss with this Technique | Paul McKenna Tue, 05 Dec 2023
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497 - How Jay Shetty Became the #1 Personality on Facebook Tue, 05 Dec 2023
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496 - How Maria Conceição Broke 9 Guinness World Records To Help Children to Transform Their Lives Tue, 05 Dec 2023
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495 - How This Pakistani Scientist is Defying All Odds to Battle Global Warming With Her Inventions | Saba Yussouf Mon, 13 Nov 2023
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494 - 3 Types of Intuition And How to Identify & Use Them in Your Life | Sonia Choquette Fri, 10 Nov 2023
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493 - How to Summon Your Soulmate (Attract and Keep the Love You Deserve) Mon, 30 Oct 2023
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492 - Master Branding With Jeffrey Perlman - The Brand Architect Of Zumba and @Mindvalley Mon, 23 Oct 2023
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491 - 6 Science-Based Practices for Improving Sexual Health and Vitality After 40 | Dr. Amy Killen Mon, 09 Oct 2023
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490 - How to Reverse Aging, Prevent Disease and Improve Health with Biohacking Tue, 03 Oct 2023
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489 - 5 Investments To Become Financially Free Mon, 25 Sep 2023
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488 - Michael Beckwith on How to Deal With Sadness Mon, 18 Sep 2023
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487 - Legendary Olympian Greg Louganis On Healing His Trauma and Winning Gold 5x With The Silva Method Mon, 11 Sep 2023
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486 - How to Build Multiple Streams of Income and Become Financially Free Mon, 04 Sep 2023
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485 - Paul McKenna On How To Develop Instant Confidence By Activating Your Subconscious Mind Mon, 21 Aug 2023
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484 - How Gretchen Rubin's Famous 5-Minute Quiz Will Effortlessly Enhance Your Life Fri, 18 Aug 2023
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483 - 5 Science-Backed Techniques to Look Younger and Reverse Aging Mon, 31 Jul 2023
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482 - How To Build A High 6-Figure Online Business, Work Less and Travel The World Mon, 24 Jul 2023
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481 - Viome’s Naveen Jain on Raising Kids With Values and Building Life-Changing Companies Mon, 17 Jul 2023
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480 - Sex, Psychedelics, and How to Make Your Honeymoon Phase Last Forever Mon, 10 Jul 2023
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479 - How to Connect With Your Higher Spirit and Never Feel Alone Mon, 03 Jul 2023
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478 - Learn How To Transform Your Relationship with Exercise and Fasting Mon, 26 Jun 2023
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477 - The Power of Mushrooms and Gratitude with Fantastic Fungi’s Louie Schwartzberg Mon, 19 Jun 2023
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467 - Netflix Star DJ Bliss On How Abundance Meditations Sparked His Musical Empire Mon, 12 Jun 2023
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466 - How Marisa Peer Beat Cancer Twice With This Powerful Mental Technique Mon, 05 Jun 2023
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465 - From Refugee to Climbing Everest: 5 Lessons to Conquer Any Goal Mon, 29 May 2023
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464 - Stay Rad and Defy Aging with These 5 Practices from Steven Kotler Mon, 22 May 2023
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463 - Cracking the Happiness Code with 3 Mind-Blowing Ideas from Dr. Srikumar Rao Mon, 15 May 2023
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462 - Mathew Knowles, Father Of Beyonce On How To Raise A Daughter Mon, 08 May 2023
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461 - The Most Advanced Gym In The World In Dubai Mon, 01 May 2023
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460 - Welcome To The New Season Of The All NEW Mindvalley Show with Vishen Mon, 20 Mar 2023
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459 - The Hidden World of Intuition in Fortune 500 Company Decision Making Mon, 24 Apr 2023